Smoothies, Easy Recipes

[aeroguy30]

Hi to all TF family... again I want to share this easy to prepare recipes of smoothies by Ryan Lee and Cathy Leslie, to all health buffs out there... There are lots of different concoctions you can choose from. Hope you like it all. God bless! :):):)

[aeroguy30]

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoon Vermont maple syrup
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

[aeroguy30]

2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached.

[aeroguy30]

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately

[aeroguy30]

1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoon cinnamon
Pinch of nutmeg

Blend. Great substitute for applesauce. Control the consistency by adding more or less chopped apple.

[aeroguy30]

1 apple (golden delicious) peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana peeled
3/4 cups yogurt, plain
10 - 12 ice cubes
1 tablespoon honey

Place all ingredients in a blender and puree until smooth.

[emyken1423]

uuyyy...pren ...muzta ka na........may bago ka palang sinulid......pag di na ako busy .....masubukan ngang gawin yang mga bago mong easy recipe.........thank you , bro..:)

[aeroguy30]

uuyyy...pren ...muzta ka na........may bago ka palang sinulid......pag di na ako busy .....masubukan ngang gawin yang mga bago mong easy recipe.........thank you , bro..:)

Nice hearing from you again pren... Take care and God bless! :):):)

[aeroguy30]

1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract

Put all ingredients into blender. Blend until smoothie consistency is reached.

[aeroguy30]

1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little mode, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture.

[aeroguy30]

half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
splash non-fat soy or other nut milk
pinch cardamom
pinch allspice

Whatever else strikes your fancy... Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached. I prefer it smooth, but some like it a chewable drink. Very, very delicious.

[aeroguy30]

2 bananas
1/2 cups blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

[aeroguy30]

4 medium bananas, peeled and sliced into 1/2 inch pieces
6 tablespoons light brown sugar
1/4 cups hazelnuts
1 cup ice cubes
1/4 cups milk
1/4 cups dark rum or hazelnut liqueur
2 tablespoons chopped hazelnuts, for garnish (optional)

Place the sliced bananas in a sealed plastic bag and put them in the freezer for 1 hour. Place the brown sugar and 1/4 cups hazelnuts in a blender and grind together until fine. Place the frozen bananas, ice cubes, milk, and rum in the blender with the sugar and nut mixture. Blend until smooth. Pour the smoothies into 4 goblets or tall glasses. Garnish with chopped nuts, if desired. Serve immediately.

[aeroguy30]

1 ounce hazelnut liqueur
ounces banana liqueur
ounces vanilla syrup
2 ounces half and half banana
2 cups of ice
1 teaspoon chopped walnuts
1 ounces whipped cream

Pour liqueurs, syrup, half and half, banana and half of the walnuts into blender. Add ice and blend until smooth. Pour into glass and top with whipped cream. Sprinkle chopped nuts on top.

[aeroguy30]

1 cup milk
1 packet instant oatmeal, regular flavor
1 whole banana, cut into chunks
1 cup orange juice

Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.

[aeroguy30]

3 ounces frozen orange juice concentrate
1/4 teaspoons vanilla
1/2 cups milk
1/2 cups water
1/2 small banana, sliced
5 ice cubes

Combine everything except ice and blend for 15 seconds. Add ice and blend for 2 minutes.

[aeroguy30]

1 medium banana
1 cup pear nectar (Goya brand is very good)
1 tablespoon seedless raspberry jam (use Polaner all-fruit if possible)
6 ice cubes or ... 1 cup of ice

Place all ingredients into a blender. Blend on high speed until all of the ice has dissolved and the consistency is smooth, about 2 minutes.

[aeroguy30]

1 cup non-fat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)

Pour milk into the blender first. Add cocoa and then fruit. Put cover on and blend until smooth.

[aeroguy30]

1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
1 cups ice

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

[pineapple]

i like the avocado avalanche yummy :D

[aeroguy30]

thanks pineapple :D:);) hope you try the other recipes. God bless!

[aeroguy30]

i like the avocado avalanche yummy :D


pineapple try the other recipes... I still have more recipes to add here. God bless! :);):D

[aeroguy30]

1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
1 cup nonfat soy milk
3/4 teaspoons almond extract
1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar

Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

[aeroguy30]

1 large banana, peeled. sliced and frozen
3/4 cups frozen or fresh strawberries, raspberries or blueberries
3/4 cups low or non fat vanilla frozen yogurt
1 12ounces can or bottle of regular or diet ginger ale, chilled

Place all ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: If you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfying thick drink.

[aeroguy30]

2 scoops raspberry sherbet
4 strawberries
15 blueberries
5 blackberries
16 ounces orange juice (or juice of your choice)

Put all ingredients in a blender, juice last, then blend until smooth. To add thickness try adding more sherbet or ice to the smoothie. Pour into a tall glass to serve.