006014202
05-10-2008, 11:09 AM
I just wanna share this to everybody:D
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily!
TO PREVENT STROKE:
Prevent buildup of fatty deposits on artery walls with regular doses of tea
INSOMNIA? CAN'T SLEEP? HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? EAT FISH TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis
UPSET STOMACH? BANANAS=GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!!!
Clear up that stuffy head with garlic.
COUGHING? USE RED PEPPERS!!!
A substance similar to that found in the cough syrups is found in hot red
pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A
found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple
has a low Vitamin C content, it has antioxidants & flavonoids which
enhances the activity of Vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective fruit. Strawberries have the highest
total antioxidant power among major fruits & protects the body
from cancer causing, blood vessels clogging free radicals.
ORANGES : Sweetest medicine. Taking 2 - 4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher. Composed of 92% water, it is
also packed with a giant dose of glutathione which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are Vitamin C & Potassium.
TOMATOES are very good as a preventative measure for men,
keeps those prostrate problems from invading their bodies.
Happy eating healthily:D
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily!
TO PREVENT STROKE:
Prevent buildup of fatty deposits on artery walls with regular doses of tea
INSOMNIA? CAN'T SLEEP? HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS? EAT FISH TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis
UPSET STOMACH? BANANAS=GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes,
which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!!!
Clear up that stuffy head with garlic.
COUGHING? USE RED PEPPERS!!!
A substance similar to that found in the cough syrups is found in hot red
pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A
found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple
has a low Vitamin C content, it has antioxidants & flavonoids which
enhances the activity of Vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective fruit. Strawberries have the highest
total antioxidant power among major fruits & protects the body
from cancer causing, blood vessels clogging free radicals.
ORANGES : Sweetest medicine. Taking 2 - 4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher. Composed of 92% water, it is
also packed with a giant dose of glutathione which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are Vitamin C & Potassium.
TOMATOES are very good as a preventative measure for men,
keeps those prostrate problems from invading their bodies.
Happy eating healthily:D