nakakatakot talaga magtake nang mga diet pills,basta basta..
masakit na sa bulsa,,dimo pa lam,side effects later..
iba parin ang "natural way"
green tea,fruits,vegetable ,konting work out,,iwas sa snacks
with lot of abra,and quality rest
disipline lang,
mahirap lang kalaban,"alchohol and occasions"
